You Are What You Eat Consultation

Are you confused about what to eat? Are you tired of feeling tired? Join me for an introductory session on how to use whole foods to jump start your journey to better eating habits, increased energy and improved moods. You’ll learn how the importance of understanding your cravings, mindful eating practices and the power of play can help bring your life back into balance. We’ll also touch on why quality foods grown or raised in a sustainable manner are much healthier for you, the folks who grow our food and our environment. This consultation includes a full health history evaluation with food and supplement recommendations. (1.5 hours) Additional one hour follow-up sessions are available.

Investment: $150

Tack on a Healthy Kitchen Makeover for Natural Food Store Tour for just an additional $50!

Consultation Forms:

Men’s Health History Form
Women’s Health History Form
Symptom Survey
Consultation Agreement

You Are What You Eat Package

Combine a You Are What You Eat Consultation, Healthy Kitchen Makeover and Natural Foods Store Tour and get one program FREE! Save $150!

Investment: $300

Sustainable Eater Package

Combine a Farmers Market Tour, Edible Container Gardening Class and Healthy Cooking Class and get one program FREE! Save $200!

Investment: $650