A Nourishing New Mamas consultation is a great introduction to real food. Whether you are thinking about getting pregnant, are already pregnant or even breastfeeding, your diet needs to include whole foods that are clean and nutrient-dense. You will discover which foods are good sources of the vitamins and minerals necessary for optimal health for you and your baby. This personalized consultation will help you to identify your health goals for pregnancy and/or motherhood, in addition to identifying areas in which you may need support with food and/or lifestyle choices. (1.5 hours)

Investment: $150