Super Stars Jump Start

Are you a casual or competitive athlete who wants to take your sport to the next level through proper nutrition? Any training program should include a hydrating diet with the appropriate balance of carbohydrates, protein and fat to fuel your body for competition. This introductory program will focus on how to eat for optimal endurance and performance in addition to what you should consume before, during and after your outing or event. Your program will include the following: (4 sessions)

• Session 1: Health Evaluation and Introduction to Real Food — Energy Foods
• Session 2: Hydration & Nutrient-Dense Veggies
• Session 3: Whole Grains for Endurance
• Session 4: Good Fats & Sustainable Proteins to Build That Ultimate Performance Body

Investment: $400

Super Stars Endurance Event

This comprehensive program will expand upon the concepts mentioned in the “Jump Start” program. You will meet with Kim twice a month and learn how to nourish yourself for optimal performance. As with Kim’s Personalized Health Coaching Programs you will experience a remarkable increase in your energy and vitality while discovering what nourishes you and supports your athletic endeavors based on your unique bio-individuality. Kim will help you feel confident and creative in choosing and preparing healthy, seasonal foods to compliment your training program. Your personalized program will cover the following: (13 sessions)

• Eating for optimal energy and endurance
• Off-season & pre-season nutrition
• Quick, healthy & balanced meals
• Menu planning
• Whole food supplement recommendations
• Pre-event, event & recovery foods
• Proper hydration & electrolyte replacement
• Eating on the go
• Finding your ideal body weight
• Mindful eating techniques
• Health Food Store Tour or Healthy Kitchen Makeover

Investment:

• $1,350 (one payment)
• $1,500 (250/month)