Personalized Health Coaching is Cultivating Health’s signature program. If you want to be successful in accomplishing your health goals, you’ll want the support of an experienced health coach and nutrition consultant to help you create a personalized program that works with your lifestyle. You will meet with Kim twice a month for a total of 12 sessions and transition to a whole foods diet. Over the course of the program, you will experience a remarkable increase in your energy and vitality while discovering what nourishes you based on your unique bio-individuality. Kim will help you feel confident and creative in choosing and preparing healthy, seasonal foods. You will begin to understand that cravings and other signals from your body are clues to help you eat and live more mindfully. Best of all, you will learn tools to cultivate balance and incorporate play, a form of self-nourishment that often is missing from the priority list. In a nutshell, Kim will consider your healthy history, lifestyle, stress factors, career choices, relationships and favorite forms of play when helping you design an eating and wellness plan to support you in living life to its fullest potential.

What benefits can I expect from a Health Coaching program?

• increased energy
• reduced cravings, PMS symptoms, digestive distress, cholesterol and low blood sugar
• radiant skin
• clearer thinking
• improved moods
• confidence in shopping and cooking
• feeling nourished and supported both physically and emotionally
• more time for play and self-nourishment
• enjoyment in exercise

Phone counseling is available.

Health Coaching Essentials

With each personalized program, you get 12 – 1 hour sessions, unlimited email support between sessions, handouts and an invitation for you and a guest to attend one of my special events or teleclasses for free. (12 sessions)

Investment:

• $1,200 (one payment)
• $1,350 ($225/month)

Health Coaching Plus

In addition to getting all of the benefits of the Health Coaching Essentials program, you will receive additional support such as a subscription to Eating Well magazine, books, self-care products and food samples. You will also receive an additional invitation for you and a guest to attend one of my special events or teleclasses for free. Finally, your program includes one of the following: (13 sessions)

• Healthy Kitchen Makeover
• Natural Foods Store Tour
• Farmers Market Tour

Investment:

• $1,350 (one payment)
• $1,500 ($250/month)

Health Coaching for Couples

Are you and your partner looking to support each other in accomplishing your health goals? Health Coaching for Couples is a great way to make a collective transformation and increase your chances for success. You will receive all of the benefits of the Health Coaching Plus program. (13 sessions)

Investment:

• $1800 (one payment)
• $1,950 ($325/month)