Group programs are an economical way to receive the encouragement and motivation you need to achieve your health goals. You not only have the support of your health coach, but of the other like-minded individuals in your group. Most of all, it’s a fun way to share ideas and create positive changes in your life.

P.L.AY.

Play. Love. Achieve Youthfulness.

Are you looking to connect with your best self? Play. Love. Achieve Youthfulness (P.L.AY.) is about having fun and staying young at heart! Health Coach and Nutritional Consultant, Kim Rush Lynch, and Fitness Professional, Chelsea Calhoun will use food and movement to show you how to create vibrant health and fun in your busy life. This three-month program is designed to help you transition into a healthier lifestyle. Their interactive approach and informal group setting provides an opportunity for maximum support and growth. You’ll find enjoyment in discovering what foods and exercises work best for your beautiful body. P.L.AY. members will receive up to 15% off select Cultivating Health and Groove Dance Fitness services. Program begins this October! For more information, visit www.greenbeltplay.com.

Investment: $325

You Are What You Eat Wellness Series

This is an economical alternative to the personalized health coaching programs. Group programs are a fun way to get support and learn from a diverse group of people and experiences. During the six group sessions, you will experience a remarkable increase in your energy and vitality while discovering what nourishes you based on your unique bio-individuality. Feel confident and creative in choosing and preparing healthy, seasonal foods. Begin to understand that cravings and other signals from your body are clues as to how you can eat and live more mindfully. Best of all, you will learn tools to cultivate balance and incorporate play, a form of self-nourishment that often is missing from the priority list. The program includes the following:

• 2 – 90 minute meetings per month for 3 months
• Bi-monthly handouts, recipes and food samples
• Natural Foods Store Tour
• 2 invitations for you and a guest to attend 1 of my special events for free
• Recordings of the classes you miss

Investment: $300

Organize a group of 6 to 8 in your home or at my office and I’ll give you the program for FREE!